woman health and fitness: health tips every woman should know

woman health and fitness: health tips every woman should know:  health tips every woman should know Hello,  welcome to my blog    https://womanhealthandfitnesscorner.blogspot.com/ woman's & girls...

health tips every woman should know

 health tips every woman should know

Hello, 

welcome to my blog  https://womanhealthandfitnesscorner.blogspot.com/

woman's & girls follow us be update about our health blog.

a woman has to take care of her family and often, and often a woman has to do all the work of her family. But sometimes Sometimes a Housewife's ignores her health due to the health of her family members.so every housewife should take care of her health.

So today’s busy life

In Today’s Stressful life makes it difficult for a housewife to pay attention to her health, so every housewife must also pay attention to her family as well as her health.

For this, they have to focus on a few things

Here are some tips that are beneficial for your health.

• A woman should wait for her body care daily.

• Considering skimp on sleep.

• Take healthy diet

• You can include fruits and  green vegetables in your diet plan.

• Control your body weight and take a healthy diet.

• Periodically get your body checked once in a month.if  you have any issue related to your health you can consult and ask your doctor.

• If you any past history about you any health or diagnosis  treatment you can talk to your doctor.

• If a woman feeling body  weakness so you can include vegan diet to strengthen your immune system.

• A few tests  you should be done once a every year in which  related to your heart, liver, blood  are main tests.

• You should do yoga and exercise daily be physically and mentally active with the regular exercise & yoga of your choice.

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coronavirus update & corona safety tips

     coronavirus update & corona safety tips

      Some tips to safe you from corona  

• Take turmeric milk at least 1 time a day.

•         Get into the habit of drinking lukewarm water. 

• You follow the rules of social distancing during when you are in public areas or public places.

•         Stay away from gathering of people during shopping .  

• use sanitizer time to time after completed work.

                      

• ·   Wash hands frequently and take care of cleanliness.

• If a corona patient has kept an animal, then you have to take care of it as well. Keep in mind that you are not in direct contact with the patient and their pets in any way

• The person caring for the patient should wash their hands frequently. Wash your  hands with soap and water for at least 20 seconds. Periodic home surfaces

• seconds. Periodic home surfaces.                                   follow us @

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