health tips every woman should know

 health tips every woman should know

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a woman has to take care of her family and often, and often a woman has to do all the work of her family. But sometimes Sometimes a Housewife's ignores her health due to the health of her family members.so every housewife should take care of her health.

So today’s busy life

In Today’s Stressful life makes it difficult for a housewife to pay attention to her health, so every housewife must also pay attention to her family as well as her health.

For this, they have to focus on a few things

Here are some tips that are beneficial for your health.

• A woman should wait for her body care daily.

• Considering skimp on sleep.

• Take healthy diet

• You can include fruits and  green vegetables in your diet plan.

• Control your body weight and take a healthy diet.

• Periodically get your body checked once in a month.if  you have any issue related to your health you can consult and ask your doctor.

• If you any past history about you any health or diagnosis  treatment you can talk to your doctor.

• If a woman feeling body  weakness so you can include vegan diet to strengthen your immune system.

• A few tests  you should be done once a every year in which  related to your heart, liver, blood  are main tests.

• You should do yoga and exercise daily be physically and mentally active with the regular exercise & yoga of your choice.

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herbal tea for your health

women health care

Health Benefits of Herbal Tea.

 It Can Help You Unwind

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12 Effective Fat-Reducing Moves To Do In Bed

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12 Effective Fat-Reducing Moves To Do In Bed

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BEST POWER & ENERGY FOODS FOR WOMEN

Best Power Foods for Women And Boost Energy

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•   LENTILS build your iron stores
•  BROCCOLI fights wrinkles
•  APPLES  can  your boost immunity
•   POTATOES can pack healthy carbs

       DARK CHOCOLATE  can stops stress and fights disease.
ü  European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

ü  Dark Chocolate Covered Almonds. Dark chocolate is teeming with beneficial antioxidants

·       BELL PEPPERS can  protect your eyes
·       WHOLE-GRAIN PASTA boosts energy

ü  Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

ü  Broccoli is a great source of vitamin k and c.this is  safe to eat.vitamin k is a essential for the functions of many proteins involved in blood clotting.

ü  "A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

ü Apples are good source of vitamin c and also help to fight off diseases.apples  are healthies fruits on earth.eating an apple before having a meal,acts  a wonderful ways to lost your weight.

ü an apples can fight cancer also and Apples help  with weight loss.

ü  Potatoes consumed as a part of a balanced diet can help induce a feeling of fullness

ü  Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas,

ü  potatoes also help fight heart disease by keeping blood pressure low.

ü  Dark chocolate has been steadily gaining popularity for years, with more and more shoppers ditching it’s sweeter cousin and opting for something darker.

ü  Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

ü  Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you'll feel satisfied with fewer calories. See sources.




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Some Habits Of Really Healthy Women

Some Habits Of Really Healthy Women

A.     Healthy women cultivate friendships.

B.     she take medication seriously.

C.     she should have great sex -- coupled and alone ..

D.    she breastfeed -- if possible.

E.    she watch their alcohol consumption.

F.     She can meditate.

G.   She can prioritize sleep.

H.   She can eat according to their life stage ...

#1 Eat a healthy diet.  Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. “You want to eat as close to a natural foods diet as you can ,That means a variety of fresh fruits and vegetables and fewer processed foods.

#2. Exercise. Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general. You want to exercise at least 30 minutes a day, five days a week, if not every day.

 #3 Sun safely. Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. 

but the basics of women’s health remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.A woman’s health needs change as she ages.

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HEALTHY EATING FOR WOMAN

Healthy Eating 

The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.^1,

The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But women have some unique nutritional needs, especially in different stages of life. And healthy eating can be difficult to fit into your everyday life.

Healthy eating helps:

• Your body get the essential vitamins and minerals you need to stay alive and healthy. For example, your body needs iron to help deliver oxygen to all of your muscles and organs. Vitamin C helps your body make new skin cells and collagen. Vitamin A helps you see better at night.
• You reach and maintain a healthy weight
• Keep fit your body with daily exercise.
• Take healthy diet and avoid fast foods.
• Don’t’s eat food rich in fiber and don’t eat sugar.
• You can avoid sugar sweetened drinks or foods.
• Exercise can help you to stay fit and fine  with very effective  at reducing 
• Your body and brain get the energy you need to think and be physically active.

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health and fitness

Stay forever young with these 5 healthy lifestyle tips

1.Eat responsibly, ladies

As women are increasingly participating in the workforce, the foodservice market is growing. Many women, traditionally responsible for their family’s diet, no longer have as much time to prepare home cooked meals. At the same time, the increased income that results from their employment means they are more frequently able to eat out – something previously regarded as a luxury – and buy more prepared meals to eat at home.

2.Sleep for enough hoursOne reason for premature aging is not getting enough sleep. In our busy lives, we tend to not take care of ourselves. For a healthy and good night's sleep, it is important to sleep for 7-to-8 hours.

3.Say no to caffeine Caffeine is the key ingredient of coffee. So, what we are trying to tell you is that, limit your number of coffee cups and avoid black coffee in case you are addicted to it.Caffeine is the world's most widely consumed psychoactive drug, as per the facts.

4.Release your stressIn every day's rising clamour, take out time to connect with yourself. For a peaceful mind, meditation is the best way to cleanse your body and soul. So, stay calm and meditate whenever you get time in the day. Ideally, 15-20 minutes of meditation every day may help in living a better lifestyle.

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Every fourth woman in India has this disease, yet unaware ..

भारत में हर चौथी महिला को है यह रोग, फिर भी हैं अनजान...

भारत में हर चौथी महिला इस रोग से परेशान है फिर भी वह इससे अंजान हैं... यह हम नहीं कहते, यह कहता है नई दिल्ली स्थित अखिल भारतीय आयुर्विज्ञान संस्थान यानी (AIIMS). AIIMS के अनुसार चार में से एक महिला 'पॉलीसिस्टिक ओवरी सिंड्रोम' यानी पीसीओएस (PCOS) नामक अंत:स्रावी तंत्र विकार से पीड़ित हैं. बेहद आम बीमारी होने के बावजूद इसके बारे में जागरूकता की कमी होने के कारण यह खतरनाक हो जाती है. 50 प्रतिशत से अधिक महिलाएं इस बात से अनजान हैं कि वे इस विकार से पीड़ित हैं. सितंबर के 'विश्व पीसीओएस जागरूकता माह' होने पर डॉ. बत्रा मल्टी-स्पेशिएलिटी होम्योपैथी का उद्देश्य इसके प्रति जागरूकता फैलाना और होम्योपैथी के द्वारा इसके सुरक्षित तथा प्रभावशाली उपचार के विषय में लोगों को जागरूक करना है. 

अनियमित और दर्दनाक मासिक, चेहरे और शरीर पर बालों का बढ़ना और पतला होना, तेजी से वजन बढ़ने जैसे लक्षणों के साथ पीसीओएस अक्सर आत्म-सम्मान के कम होने का कारण बनता है. इसे यदि अनदेखा किया जाए तो यह बांझपन, मधुमेह, हृदय रोग और एंडोमेट्रियल कैंसर जैसी खतरनाक स्वास्थ्य समस्याओं का कारण बन सकता है. 

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woman health and fitness

woman health 

Top 8 Health Tips for Women

 1.Stop dieting.

2.Think about fertility.

3.Appreciate birth control.

4.See your doctor every year.

5.Have good sex.

6.Get more sleep.

7. Consider genetic testing.

8. Zap your stress.

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