Showing posts with label women fitness. Show all posts

WOMEN HAIR CARE TIPS

women hair care tips

Editor’s note: The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame.

HAIR CARE TIP #1: CONDITION CORRECTLY

Chances are you already know that you should use conditioner, but are you sure you’re using it the right way? Think about where your hair tends to get greasy first—typically the roots—and use it as a reminder that conditioner only needs to be placed on certain sections of your hair. Skip applying it near your roots, and apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair. Use a system of moisturizing shampoo and conditioner, like the L’Oréal Paris EverPure Moisture Shampoo and L’Oréal Paris EverPure Moisture Conditioner.

HAIR CARE TIP #2: WASH WITH LUKEWARM WATER

Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you step into the shower, adjust the temperature. Lukewarm water is just as effective at getting you clean, without being quite as harsh on your hair.

HAIR CARE TIP #3: CONCENTRATE SHAMPOO ON THE SCALP

In contrast to conditioner, which should be focused on the lengths and ends of your strands, shampoo should be concentrated on the scalp, according to the American Academy of Dermatology (AAD). Washing only the lengths and ends of your hair can strip strands of their moisture and cause them to become lackluster, dull, and dry. Your scalp (which produces oil and constantly sheds skin cells) is the area that really needs cleansing, so when you shampoo, keep your efforts focused on your scalp and roots.

HAIR CARE TIP #4: BE EXTRA THOROUGH WITH RINSING

You’re almost ready to get out of the shower, and that means rinsing out any remaining product. Be sure to be extremely thorough with washing everything out, as leftover product can leave you with buildup.

HAIR CARE TIP #5: DON’T DRY OFF USING A TOWEL

A towel totally seems like the obvious way to remove excess water and start drying your hair post-shower, but it may not be what’s best. One of our better hair tips? Squeeze out excess water and then dry off using an old cotton T-shirt, which is gentler than a towel.

HAIR CARE TIP #6: PROTECT HAIR BEFORE HEAT STYLING

We all love how our hair looks after a blowout or heat styling session, but excessive heat styling can do a number on your hair. While we wouldn’t expect you to part with your hot tools completely, it is a must to make one small adjustment when you’re using heat to style. Every single time, you should be applying a protective product first. Spritz on a heat protectant before blow-drying, straightening, or curling your hair, which is one of our most important hair tips to follow.

HAIR CARE TIP #7: BLOW-DRY WITH A BRUSH

Blow-drying your hair may not be the easiest skill to master (that’s for sure), but you may have more success if you add a round brush into the mix. Brush your hair in the same direction you’re blow-drying and use the brush to pull your hair straight for smoother results. While you’re at it, be careful to move your blow-dryer from roots to ends—not vice versa—to help prevent frizz.

Source-https://www.lorealparisusa.com/beauty-magazine/hair-care/all-hair-types/best-hair-care-tips.aspx

3 Healthy Aging Tips for Women-women health

3 Healthy Aging Tips for Women

1. Be Active

Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.

Go4Life - An Exercise and Physical Activity Campaign from the National Institute on Aging
Physical Activity for Women
Be Smart about Treating Muscle Pains: Don't Double Up on Acetaminophen (It is in medicines for muscle pains, headaches, colds, and fevers.)

2. Manage Health Conditions

It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.

3. Get Screened

Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

FOR MORE-:https://www.facebook.com/Woman-health-and-fitness-308133303306185/?modal=admin_todo_tour

Women's Health Market & women health

Women's Health Market- Top Organizations, Opportunities and Forecasts to 2026: Agile Therapeutics, Allergan, Amgen

QY Research has published a latest and most trending report on Women's Health Market offers detailed value chain assessment, comprehensive study on market dynamics including drivers, restraints and opportunities, recent trends, and industry performance analysis. Furthermore, it digs deep into critical aspects of key subjects such as market competition, regional growth, and market segmentation so that readers could gain a sound understanding of the global Women's Health market.

The global Women's Health market is valued at million US$ in 2018 is expected to reach million US$ by the end of 2025, growing at a CAGR of during 2019-2025

woman-health

for more-:

source-openpr.com/news/1928900/women-s-health-market-top-organizations-opportunities

HEALTHY EATING FOR WOMEN

Healthy eating and women

Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats.

Healthy eating also means getting nutrients primarily from food rather than from vitamins or other supplements. Some women might need vitamins, minerals, or other supplements at certain times in life like before or during pregnancy. But most women, most of the time, should get their essential nutrients from what they eat and drink.

.The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.

HEALTHY EATING FOR WOMAN

Healthy Eating

The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.^1,

The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But women have some unique nutritional needs, especially in different stages of life. And healthy eating can be difficult to fit into your everyday life.

Healthy eating helps:

Your body get the essential vitamins and minerals you need to stay alive and healthy. For example, your body needs iron to help deliver oxygen to all of your muscles and organs. Vitamin C helps your body make new skin cells and collagen. Vitamin A helps you see better at night.
You reach and maintain a healthy weight
Keep fit your body with daily exercise.
Take healthy diet and avoid fast foods.
Don’t’s eat food rich in fiber and don’t eat sugar.
You can avoid sugar sweetened drinks or foods.
Exercise can help you to stay fit and fine with very effective at reducing
Your body and brain get the energy you need to think and be physically active.
woman-health-and-fitness

woman health and fitness