precaution from corona virus in 2021

Coronavirus disease (COVID-19) advice for the public

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

source-:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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WOMEN HAIR CARE TIPS

•      women hair care tips

Editor’s note: The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame.

HAIR CARE TIP #1: CONDITION CORRECTLY

Chances are you already know that you should use conditioner, but are you sure you’re using it the right way? Think about where your hair tends to get greasy first—typically the roots—and use it as a reminder that conditioner only needs to be placed on certain sections of your hair. Skip applying it near your roots, and apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair. Use a system of moisturizing shampoo and conditioner, like the L’Oréal Paris EverPure Moisture Shampoo and L’Oréal Paris EverPure Moisture Conditioner.

HAIR CARE TIP #2: WASH WITH LUKEWARM WATER

Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you step into the shower, adjust the temperature. Lukewarm water is just as effective at getting you clean, without being quite as harsh on your hair.

HAIR CARE TIP #3: CONCENTRATE SHAMPOO ON THE SCALP

In contrast to conditioner, which should be focused on the lengths and ends of your strands, shampoo should be concentrated on the scalp, according to the American Academy of Dermatology (AAD). Washing only the lengths and ends of your hair can strip strands of their moisture and cause them to become lackluster, dull, and dry. Your scalp (which produces oil and constantly sheds skin cells) is the area that really needs cleansing, so when you shampoo, keep your efforts focused on your scalp and roots.

HAIR CARE TIP #4: BE EXTRA THOROUGH WITH RINSING

You’re almost ready to get out of the shower, and that means rinsing out any remaining product. Be sure to be extremely thorough with washing everything out, as leftover product can leave you with buildup. 

HAIR CARE TIP #5: DON’T DRY OFF USING A TOWEL

A towel totally seems like the obvious way to remove excess water and start drying your hair post-shower, but it may not be what’s best. One of our better hair tips? Squeeze out excess water and then dry off using an old cotton T-shirt, which is gentler than a towel.

HAIR CARE TIP #6: PROTECT HAIR BEFORE HEAT STYLING

We all love how our hair looks after a blowout or heat styling session, but excessive heat styling can do a number on your hair. While we wouldn’t expect you to part with your hot tools completely, it is a must to make one small adjustment when you’re using heat to style. Every single time, you should be applying a protective product first. Spritz on a heat protectant before blow-drying, straightening, or curling your hair, which is one of our most important hair tips to follow.

HAIR CARE TIP #7: BLOW-DRY WITH A BRUSH

Blow-drying your hair may not be the easiest skill to master (that’s for sure), but you may have more success if you add a round brush into the mix. Brush your hair in the same direction you’re blow-drying and use the brush to pull your hair straight for smoother results. While you’re at it, be careful to move your blow-dryer from roots to ends—not vice versa—to help prevent frizz.

Source-https://www.lorealparisusa.com/beauty-magazine/hair-care/all-hair-types/best-hair-care-tips.aspx

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herbal tea for your health

women health care

Health Benefits of Herbal Tea.

 It Can Help You Unwind

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12 Effective Fat-Reducing Moves To Do In Bed

women health

12 Effective Fat-Reducing Moves To Do In Bed

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women health &fitness

9 Weight Loss Traps You Should Avoid At All Costs.

3 Exercises For Boosting Your Weight Loss Willpower

Let's start by deconstructing the negative thoughts surrounding our food and our bodies. Read through the following 9 statements. Have you ever spoken these words? Chances are, they'll sound familiar. Most American women have spoken these phrases or at least heard other women say them. Let's dig a little deeper and apply lessons to each that will help you overcome the pervasive negativity surrounding food and weight .

(source-:www.prevention.com)

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Januhairy: Why women are growing out their body hair

women  Health care

A month-long campaign encouraging women to grow out their body hair is happening for the first time.


Founder Laura Jackson, 21, said she has had a "great response" and women from all over the world have now signed up to take part.




news' source-https://www.bbc.com

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BEST POWER & ENERGY FOODS FOR WOMEN

Best Power Foods for Women And Boost Energy

woman-health-&fitness

•   LENTILS build your iron stores
•  BROCCOLI fights wrinkles
•  APPLES  can  your boost immunity
•   POTATOES can pack healthy carbs

       DARK CHOCOLATE  can stops stress and fights disease.
ü  European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

ü  Dark Chocolate Covered Almonds. Dark chocolate is teeming with beneficial antioxidants

·       BELL PEPPERS can  protect your eyes
·       WHOLE-GRAIN PASTA boosts energy

ü  Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

ü  Broccoli is a great source of vitamin k and c.this is  safe to eat.vitamin k is a essential for the functions of many proteins involved in blood clotting.

ü  "A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

ü Apples are good source of vitamin c and also help to fight off diseases.apples  are healthies fruits on earth.eating an apple before having a meal,acts  a wonderful ways to lost your weight.

ü an apples can fight cancer also and Apples help  with weight loss.

ü  Potatoes consumed as a part of a balanced diet can help induce a feeling of fullness

ü  Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas,

ü  potatoes also help fight heart disease by keeping blood pressure low.

ü  Dark chocolate has been steadily gaining popularity for years, with more and more shoppers ditching it’s sweeter cousin and opting for something darker.

ü  Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

ü  Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you'll feel satisfied with fewer calories. See sources.




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Some Habits Of Really Healthy Women

Some Habits Of Really Healthy Women

A.     Healthy women cultivate friendships.

B.     she take medication seriously.

C.     she should have great sex -- coupled and alone ..

D.    she breastfeed -- if possible.

E.    she watch their alcohol consumption.

F.     She can meditate.

G.   She can prioritize sleep.

H.   She can eat according to their life stage ...

#1 Eat a healthy diet.  Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. “You want to eat as close to a natural foods diet as you can ,That means a variety of fresh fruits and vegetables and fewer processed foods.

#2. Exercise. Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general. You want to exercise at least 30 minutes a day, five days a week, if not every day.

 #3 Sun safely. Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. 

but the basics of women’s health remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.A woman’s health needs change as she ages.

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HEALTHY EATING FOR WOMAN

Healthy Eating 

The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.^1,

The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But women have some unique nutritional needs, especially in different stages of life. And healthy eating can be difficult to fit into your everyday life.

Healthy eating helps:

• Your body get the essential vitamins and minerals you need to stay alive and healthy. For example, your body needs iron to help deliver oxygen to all of your muscles and organs. Vitamin C helps your body make new skin cells and collagen. Vitamin A helps you see better at night.
• You reach and maintain a healthy weight
• Keep fit your body with daily exercise.
• Take healthy diet and avoid fast foods.
• Don’t’s eat food rich in fiber and don’t eat sugar.
• You can avoid sugar sweetened drinks or foods.
• Exercise can help you to stay fit and fine  with very effective  at reducing 
• Your body and brain get the energy you need to think and be physically active.

• 

  woman-health-and-fitness

health and fitness

Stay forever young with these 5 healthy lifestyle tips

1.Eat responsibly, ladies

As women are increasingly participating in the workforce, the foodservice market is growing. Many women, traditionally responsible for their family’s diet, no longer have as much time to prepare home cooked meals. At the same time, the increased income that results from their employment means they are more frequently able to eat out – something previously regarded as a luxury – and buy more prepared meals to eat at home.

2.Sleep for enough hoursOne reason for premature aging is not getting enough sleep. In our busy lives, we tend to not take care of ourselves. For a healthy and good night's sleep, it is important to sleep for 7-to-8 hours.

3.Say no to caffeine Caffeine is the key ingredient of coffee. So, what we are trying to tell you is that, limit your number of coffee cups and avoid black coffee in case you are addicted to it.Caffeine is the world's most widely consumed psychoactive drug, as per the facts.

4.Release your stressIn every day's rising clamour, take out time to connect with yourself. For a peaceful mind, meditation is the best way to cleanse your body and soul. So, stay calm and meditate whenever you get time in the day. Ideally, 15-20 minutes of meditation every day may help in living a better lifestyle.

health&fitness
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Every fourth woman in India has this disease, yet unaware ..

भारत में हर चौथी महिला को है यह रोग, फिर भी हैं अनजान...

भारत में हर चौथी महिला इस रोग से परेशान है फिर भी वह इससे अंजान हैं... यह हम नहीं कहते, यह कहता है नई दिल्ली स्थित अखिल भारतीय आयुर्विज्ञान संस्थान यानी (AIIMS). AIIMS के अनुसार चार में से एक महिला 'पॉलीसिस्टिक ओवरी सिंड्रोम' यानी पीसीओएस (PCOS) नामक अंत:स्रावी तंत्र विकार से पीड़ित हैं. बेहद आम बीमारी होने के बावजूद इसके बारे में जागरूकता की कमी होने के कारण यह खतरनाक हो जाती है. 50 प्रतिशत से अधिक महिलाएं इस बात से अनजान हैं कि वे इस विकार से पीड़ित हैं. सितंबर के 'विश्व पीसीओएस जागरूकता माह' होने पर डॉ. बत्रा मल्टी-स्पेशिएलिटी होम्योपैथी का उद्देश्य इसके प्रति जागरूकता फैलाना और होम्योपैथी के द्वारा इसके सुरक्षित तथा प्रभावशाली उपचार के विषय में लोगों को जागरूक करना है. 

अनियमित और दर्दनाक मासिक, चेहरे और शरीर पर बालों का बढ़ना और पतला होना, तेजी से वजन बढ़ने जैसे लक्षणों के साथ पीसीओएस अक्सर आत्म-सम्मान के कम होने का कारण बनता है. इसे यदि अनदेखा किया जाए तो यह बांझपन, मधुमेह, हृदय रोग और एंडोमेट्रियल कैंसर जैसी खतरनाक स्वास्थ्य समस्याओं का कारण बन सकता है. 

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woman health and fitness

woman health 

Top 8 Health Tips for Women

 1.Stop dieting.

2.Think about fertility.

3.Appreciate birth control.

4.See your doctor every year.

5.Have good sex.

6.Get more sleep.

7. Consider genetic testing.

8. Zap your stress.

woman health and fitness

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