BEST POWER & ENERGY FOODS FOR WOMEN

Best Power Foods for Women And Boost Energy

woman-health-&fitness

•   LENTILS build your iron stores
•  BROCCOLI fights wrinkles
•  APPLES  can  your boost immunity
•   POTATOES can pack healthy carbs

       DARK CHOCOLATE  can stops stress and fights disease.
ü  European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

ü  Dark Chocolate Covered Almonds. Dark chocolate is teeming with beneficial antioxidants

·       BELL PEPPERS can  protect your eyes
·       WHOLE-GRAIN PASTA boosts energy

ü  Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

ü  Broccoli is a great source of vitamin k and c.this is  safe to eat.vitamin k is a essential for the functions of many proteins involved in blood clotting.

ü  "A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

ü Apples are good source of vitamin c and also help to fight off diseases.apples  are healthies fruits on earth.eating an apple before having a meal,acts  a wonderful ways to lost your weight.

ü an apples can fight cancer also and Apples help  with weight loss.

ü  Potatoes consumed as a part of a balanced diet can help induce a feeling of fullness

ü  Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas,

ü  potatoes also help fight heart disease by keeping blood pressure low.

ü  Dark chocolate has been steadily gaining popularity for years, with more and more shoppers ditching it’s sweeter cousin and opting for something darker.

ü  Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

ü  Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you'll feel satisfied with fewer calories. See sources.




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