HEALTHY EATING FOR WOMEN

Healthy eating and women

Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats. 

 

Healthy eating also means getting nutrients primarily from food rather than from vitamins or other supplements. Some women might need vitamins, minerals, or other supplements at certain times in life like before or during pregnancy. But most women, most of the time, should get their essential nutrients from what they eat and drink.

.The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.

 

HEALTHY EATING FOR WOMAN

Healthy Eating 

The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.^1,

The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But women have some unique nutritional needs, especially in different stages of life. And healthy eating can be difficult to fit into your everyday life.

Healthy eating helps:

• Your body get the essential vitamins and minerals you need to stay alive and healthy. For example, your body needs iron to help deliver oxygen to all of your muscles and organs. Vitamin C helps your body make new skin cells and collagen. Vitamin A helps you see better at night.
• You reach and maintain a healthy weight
• Keep fit your body with daily exercise.
• Take healthy diet and avoid fast foods.
• Don’t’s eat food rich in fiber and don’t eat sugar.
• You can avoid sugar sweetened drinks or foods.
• Exercise can help you to stay fit and fine  with very effective  at reducing 
• Your body and brain get the energy you need to think and be physically active.

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