Lose your weight 20 pounds with thes workout plan for your health & fitness

Lose  your weight 20  pounds with  thes workout plan

Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving, total-body routine two or three times a week.Repeat one or two more times. Breezing through? Up your tempo time to 20-minute segments, and repeat two or three times.

To add to the burn and help you lose 10 pounds more quickly, do this routine in addition to this cardio workout, two times a week: Using your cardio of choice, warm up for eight minutes. Then slow back down and recover at a conversational pace for five minutes. Then, speed up to your comfortably hard pace and hold it steady for 10 to 15 minutes. 

Benefits of the 2 Week Diet Program

If you want to truly know the immense value that this program can add to your life, you have to first understand its foundation. The main focus of the 2 Week Diet is to ignite your metabolism making you burn fat that much faster, harder,…

herbal tea for your health

women health care

Health Benefits of Herbal Tea.
 It Can Help You Unwind

12 Effective Fat-Reducing Moves To Do In Bed

women health
12 Effective Fat-Reducing Moves To Do In Bed

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9 Weight Loss Traps You Should Avoid At All Costs

women health &fitness
9 Weight Loss Traps You Should Avoid At All Costs.

3 Exercises For Boosting Your Weight Loss Willpower
Let's start by deconstructing the negative thoughts surrounding our food and our bodies. Read through the following 9 statements. Have you ever spoken these words? Chances are, they'll sound familiar. Most American women have spoken these phrases or at least heard other women say them. Let's dig a little deeper and apply lessons to each that will help you overcome the pervasive negativity surrounding food and weight . (

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Januhairy: Why women are growing out their body hair

women  Health care

A month-long campaign encouraging women to grow out their body hair is happening for the first time.

Founder Laura Jackson, 21, said she has had a "great response" and women from all over the world have now signed up to take part.

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Best Power Foods for Women And Boost Energy
LENTILS build your iron storesBROCCOLI fights wrinklesAPPLES  can  your boost immunityPOTATOES can pack healthy carbs
DARK CHOCOLATE  can stops stress and fights disease.
üEuropean researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.
üDark Chocolate Covered Almonds. Dark chocolate is teeming with beneficialantioxidants

·BELL PEPPERS can  protect your eyes
·WHOLE-GRAIN PASTA boosts energy

üLow-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill …