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precaution from corona virus

Coronavirus disease (COVID-19) advice for the public Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why?  Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why?  When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Avoid touching eyes, nose and mouth Why?   Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. Practice respiratory hygiene Make sure you
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WOMEN HAIR CARE TIPS

     women hair care tips Editor’s note : The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame. HAIR CARE TIP #1: CONDITION CORRECTLY Chances are you already know that you should use  conditioner , but are you sure you’re using it the right way? Think about where your hair tends to get greasy first—typically the roots—and use it as a reminder that conditioner only needs to be placed on certain sections of your hair. Skip applying it near your roots, and apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair. Use a system of moisturizing  shampoo  and conditioner, like the  L’Oréal Paris EverPure Moisture Shampoo  and  L’Oréal Paris EverPure Moisture Conditioner . HAIR CARE TIP #2: WA

IGNOU TERM END RESULT DEC 2019 & GRADE CARD

IGNOU TERM END RESULT DEC 2020 & GRADE CARD Add caption Term End December 2019 Exam Result Status as on February 19, 2020 Enter 9 Digit( Numeric) Enrolment Number:    1. Remaining results of Term-End, Assignment, Practical and Project awards is a continuous process and will be updated soon. 2. In case any student is found  VISIT @  http://www.ignou.ac.in/

3 Healthy Aging Tips for Women-women health

3 Healthy Aging Tips for Women 1. Be Active Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners. Go4Life - An Exercise and Physical Activity Campaign from the National Institute on Aging Physical Activity for Women Be Smart about Treating Muscle Pains:  Don't Double Up on Acetaminophen  (It is in medicines for muscle pains, headaches, colds, and fevers.) 2. Manage Health Conditions It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems. Heart Health for Women  ( En Español ) High Blood Pressure  ( En Español ) Women and Diabetes Women and Depression  ( En Español ) Menopause O

Women's Health Market & women health

Women's Health Market- Top Organizations, Opportunities and Forecasts to 2026: Agile Therapeutics, Allergan, Amgen QY Research has published a latest and most trending report on Women's Health Market offers detailed value chain assessment, comprehensive study on market dynamics including drivers, restraints and opportunities, recent trends, and industry performance analysis. Furthermore, it digs deep into critical aspects of key subjects such as market competition, regional growth, and market segmentation so that readers could gain a sound understanding of the global Women's Health market. The global Women's Health market is valued at million US$ in 2018 is expected to reach million US$ by the end of 2025, growing at a CAGR of during 2019-2025 woman-health for more-: source- openpr.com/news/1928900/women-s-health-market-top-organizations-opportunities follow us @ https://www.facebook.com/Woman-health-and-fitness-308133303306185/?mod

Lose your weight 20 pounds with these workout plan for your health & fitness

Lose  your weight 20  pounds with  these workout plan Do 10 reps of each move , going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total . Follow this metabolism-revving, total-body routine two or three times a week. Repeat one or two more times. Breezing through? Up your tempo time to 20-minute segments, and repeat two or three times. To add to the burn and help you lose 10 pounds more quickly, do this routine in addition to this cardio workout, two times a week: Using your cardio of choice, warm up for eight minutes. Then slow back down and recover at a conversational pace for five minutes. Then, speed up to your comfortably hard pace and hold it steady for 10 to 15 minutes.  Benefits of the 2 Week Diet Program If you want to truly know the immense value that this program can add to your life, you have to first understand its foundation. The main focus of the 2 Week Diet is to ignite your metabolism making you bur

herbal tea for your health

women health care Health Benefits of Herbal Tea.  It Can Help You Unwind https://womanhealthandfitnesscorner.blogspot.com