woman health and fitness: health tips every woman should know
woman health and fitness: health tips every woman should know: health tips every woman should know Hello, welcome to my blog https://womanhealthandfitnesscorner.blogspot.com/ woman's & girls...
health tips every woman should know
health tips every woman should know
Hello,
welcome to my blog https://womanhealthandfitnesscorner.blogspot.com/
woman's & girls follow us be update about our health blog.
a woman has to take care of her
family and often, and often a woman has to do all the work of her family. But
sometimes Sometimes a Housewife's ignores her health due to the health of her
family members.so every housewife should take care of her health.
So today’s busy life
In Today’s Stressful life makes it
difficult for a housewife to pay attention to her health, so every housewife
must also pay attention to her family as well as her health.
For this, they have to focus on a few
things
Here are some tips that are beneficial
for your health.
- A woman should wait for her body care daily.
- Considering skimp on sleep.
- Take healthy diet
- You can include fruits and green vegetables in your diet plan.
- Control your body weight and take a healthy diet.
- Periodically get your body checked once in a month.if you have any issue related to your health you can consult and ask your doctor.
- If you any past history about you any health or diagnosis treatment you can talk to your doctor.
- If a woman feeling body weakness so you can include vegan diet to strengthen your immune system.
- A few tests you should be done once a every year in which related to your heart, liver, blood are main tests.
- You should do yoga and exercise daily be physically and mentally active with the regular exercise & yoga of your choice.
coronavirus update & corona safety tips
coronavirus update & corona safety tips
Some tips to safe you from corona
- Take turmeric milk at least 1 time a day.
- Get into the habit of drinking lukewarm water.
- You follow the rules of social distancing during when you are in public areas or public places.
- Stay away from gathering of people during shopping .
- use sanitizer time to time after completed work.
- · Wash hands frequently and take care of cleanliness.
- If a corona patient has kept an animal, then you have to take care of it as well. Keep in mind that you are not in direct contact with the patient and their pets in any way
- The person caring for the patient should wash their hands frequently. Wash your hands with soap and water for at least 20 seconds. Periodic home surfaces
- seconds. Periodic home surfaces. follow us @
precaution from corona virus in 2021
Coronavirus disease (COVID-19) advice for the public
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
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Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
for more visit our facebook page-
WOMEN HAIR CARE TIPS
- women hair care tips
Editor’s note: The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame.
HAIR CARE TIP #1: CONDITION CORRECTLY
Chances are you already know that you should use conditioner, but are you sure you’re using it the right way? Think about where your hair tends to get greasy first—typically the roots—and use it as a reminder that conditioner only needs to be placed on certain sections of your hair. Skip applying it near your roots, and apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair. Use a system of moisturizing shampoo and conditioner, like the L’Oréal Paris EverPure Moisture Shampoo and L’Oréal Paris EverPure Moisture Conditioner.
HAIR CARE TIP #2: WASH WITH LUKEWARM WATER
Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you step into the shower, adjust the temperature. Lukewarm water is just as effective at getting you clean, without being quite as harsh on your hair.
HAIR CARE TIP #3: CONCENTRATE SHAMPOO ON THE SCALP
In contrast to conditioner, which should be focused on the lengths and ends of your strands, shampoo should be concentrated on the scalp, according to the American Academy of Dermatology (AAD). Washing only the lengths and ends of your hair can strip strands of their moisture and cause them to become lackluster, dull, and dry. Your scalp (which produces oil and constantly sheds skin cells) is the area that really needs cleansing, so when you shampoo, keep your efforts focused on your scalp and roots.
HAIR CARE TIP #4: BE EXTRA THOROUGH WITH RINSING
You’re almost ready to get out of the shower, and that means rinsing out any remaining product. Be sure to be extremely thorough with washing everything out, as leftover product can leave you with buildup.
HAIR CARE TIP #5: DON’T DRY OFF USING A TOWEL
A towel totally seems like the obvious way to remove excess water and start drying your hair post-shower, but it may not be what’s best. One of our better hair tips? Squeeze out excess water and then dry off using an old cotton T-shirt, which is gentler than a towel.
HAIR CARE TIP #6: PROTECT HAIR BEFORE HEAT STYLING
We all love how our hair looks after a blowout or heat styling session, but excessive heat styling can do a number on your hair. While we wouldn’t expect you to part with your hot tools completely, it is a must to make one small adjustment when you’re using heat to style. Every single time, you should be applying a protective product first. Spritz on a heat protectant before blow-drying, straightening, or curling your hair, which is one of our most important hair tips to follow.
HAIR CARE TIP #7: BLOW-DRY WITH A BRUSH
Blow-drying your hair may not be the easiest skill to master (that’s for sure), but you may have more success if you add a round brush into the mix. Brush your hair in the same direction you’re blow-drying and use the brush to pull your hair straight for smoother results. While you’re at it, be careful to move your blow-dryer from roots to ends—not vice versa—to help prevent frizz.
IGNOU TERM END RESULT DEC 2019 & GRADE CARD
IGNOU TERM END RESULT DEC 2020 & GRADE CARD
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Term End December 2019 Exam Result
1. Remaining results of Term-End, Assignment, Practical and Project awards is a continuous process and will be updated soon.
2. In case any student is found
VISIT @ http://www.ignou.ac.in/
3 Healthy Aging Tips for Women-women health
3 Healthy Aging Tips for Women
1. Be Active
Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.
- Be Smart about Treating Muscle Pains: Don't Double Up on Acetaminophen (It is in medicines for muscle pains, headaches, colds, and fevers.)
2. Manage Health Conditions
It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.
3. Get Screened
Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.
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woman health and fitness: health tips every woman should know : health tips every woman should know Hello, welcome to my blog https://w...
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health tips every woman should know Hello, welcome to my blog https://womanhealthandfitnesscorner.blogspot.com/ woman's & girls... -
coronavirus update & corona safety tips Some tips to safe you from corona Take turmeric milk at least 1 time a day. ...