Showing posts with label women body care. Show all posts
Showing posts with label women body care. Show all posts

precaution from corona virus in 2021

Coronavirus disease (COVID-19) advice for the public

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.


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WOMEN HAIR CARE TIPS

  •      women hair care tips

Editor’s note: The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame.

HAIR CARE TIP #1: CONDITION CORRECTLY

Chances are you already know that you should use conditioner, but are you sure you’re using it the right way? Think about where your hair tends to get greasy first—typically the roots—and use it as a reminder that conditioner only needs to be placed on certain sections of your hair. Skip applying it near your roots, and apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for hair tips for application, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair. Use a system of moisturizing shampoo and conditioner, like the L’Oréal Paris EverPure Moisture Shampoo and L’Oréal Paris EverPure Moisture Conditioner.


HAIR CARE TIP #2: WASH WITH LUKEWARM WATER

Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you step into the shower, adjust the temperature. Lukewarm water is just as effective at getting you clean, without being quite as harsh on your hair.

HAIR CARE TIP #3: CONCENTRATE SHAMPOO ON THE SCALP

In contrast to conditioner, which should be focused on the lengths and ends of your strands, shampoo should be concentrated on the scalp, according to the American Academy of Dermatology (AAD). Washing only the lengths and ends of your hair can strip strands of their moisture and cause them to become lackluster, dull, and dry. Your scalp (which produces oil and constantly sheds skin cells) is the area that really needs cleansing, so when you shampoo, keep your efforts focused on your scalp and roots.

HAIR CARE TIP #4: BE EXTRA THOROUGH WITH RINSING

You’re almost ready to get out of the shower, and that means rinsing out any remaining product. Be sure to be extremely thorough with washing everything out, as leftover product can leave you with buildup. 

HAIR CARE TIP #5: DON’T DRY OFF USING A TOWEL

A towel totally seems like the obvious way to remove excess water and start drying your hair post-shower, but it may not be what’s best. One of our better hair tips? Squeeze out excess water and then dry off using an old cotton T-shirt, which is gentler than a towel.

HAIR CARE TIP #6: PROTECT HAIR BEFORE HEAT STYLING

We all love how our hair looks after a blowout or heat styling session, but excessive heat styling can do a number on your hair. While we wouldn’t expect you to part with your hot tools completely, it is a must to make one small adjustment when you’re using heat to style. Every single time, you should be applying a protective product first. Spritz on a heat protectant before blow-drying, straightening, or curling your hair, which is one of our most important hair tips to follow.

HAIR CARE TIP #7: BLOW-DRY WITH A BRUSH

Blow-drying your hair may not be the easiest skill to master (that’s for sure), but you may have more success if you add a round brush into the mix. Brush your hair in the same direction you’re blow-drying and use the brush to pull your hair straight for smoother results. While you’re at it, be careful to move your blow-dryer from roots to ends—not vice versa—to help prevent frizz.
Source-https://www.lorealparisusa.com/beauty-magazine/hair-care/all-hair-types/best-hair-care-tips.aspx
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woman health and fitness: health tips every woman should know

woman health and fitness: health tips every woman should know :  health tips every woman should know Hello,  welcome to my blog    https://w...