precaution from corona virus in 2021

Coronavirus disease (COVID-19) advice for the public

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

source-:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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3 Healthy Aging Tips for Women-women health

3 Healthy Aging Tips for Women

1. Be Active

Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.

• Go4Life - An Exercise and Physical Activity Campaign from the National Institute on Aging
• Physical Activity for Women
• Be Smart about Treating Muscle Pains: Don't Double Up on Acetaminophen (It is in medicines for muscle pains, headaches, colds, and fevers.)
  
  

2. Manage Health Conditions

It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.

• Heart Health for Women (En Español)
• High Blood Pressure (En Español)
• Women and Diabetes
• Women and Depression (En Español)
• Menopause
• Osteoporosis (En Español)
• Coping with Memory Loss
• Hearing Aids
• Things to Consider when Using a Medical Device in Your Home

3. Get Screened

Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

• Mammograms (En Español) (Other Languages)
• Colon Cancer Screening (En Español)
• HIV Testing
• Other Screening Tests for Women

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Women's Health Market & women health

Women's Health Market- Top Organizations, Opportunities and Forecasts to 2026: Agile Therapeutics, Allergan, Amgen

QY Research has published a latest and most trending report on Women's Health Market offers detailed value chain assessment, comprehensive study on market dynamics including drivers, restraints and opportunities, recent trends, and industry performance analysis. Furthermore, it digs deep into critical aspects of key subjects such as market competition, regional growth, and market segmentation so that readers could gain a sound understanding of the global Women's Health market.

The global Women's Health market is valued at million US$ in 2018 is expected to reach million US$ by the end of 2025, growing at a CAGR of during 2019-2025

woman-health

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source-openpr.com/news/1928900/women-s-health-market-top-organizations-opportunities

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Lose your weight 20 pounds with these workout plan for your health & fitness

Lose  your weight 20  pounds with  these workout plan


Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving, total-body routine two or three times a week.Repeat one or two more times. Breezing through? Up your tempo time to 20-minute segments, and repeat two or three times.


To add to the burn and help you lose 10 pounds more quickly, do this routine in addition to this cardio workout, two times a week: Using your cardio of choice, warm up for eight minutes. Then slow back down and recover at a conversational pace for five minutes. Then, speed up to your comfortably hard pace and hold it steady for 10 to 15 minutes. 

Benefits of the 2 Week Diet Program

If you want to truly know the immense value that this program can add to your life, you have to first understand its foundation. The main focus of the 2 Week Diet is to ignite your metabolism making you burn fat that much faster, harder, and longer.

Once your metabolism is thriving, your body will naturally start to burn calories for energy instead of storing them as fat. In addition to that, taking the steps outlined in this program will also help with the following:

1. Increase muscle mass
2. Boost your energy levels.
   
   
3. Improve cholesterol
4. Reduce cellulite
   
5. Enhance overall health and well being

What Makes the 2 Week Diet Better than Other Programs?

The Diet Plan

The diet is designed to help you melt a lot of fat through boosting your natural metabolism. There is no complete elimination of foods that contain fats or carbs, but the diet shows you ways of regulating their intake.

Willpower and Motivation

This section is just as important as the first two (if not more so) because the reason most people don’t achieve their weight loss goals isn’t that it’s impossible, but that they give up before results start to show. Flatt uses different techniques to help you develop your willpower and keep you motivated throughout the program.

Cardio Workouts

A weight loss plan wouldn’t be complete without the right kind of exercise. Not to worry, though, you won’t be breaking your back with this regimen. The exercises are designed to give you the minimum effective dose that you need daily, which is just 20 to 30 minutes of simple, fun, and some non-traditional workout activities.

BEST POWER & ENERGY FOODS FOR WOMEN

Best Power Foods for Women And Boost Energy

woman-health-&fitness

•   LENTILS build your iron stores
•  BROCCOLI fights wrinkles
•  APPLES  can  your boost immunity
•   POTATOES can pack healthy carbs

       DARK CHOCOLATE  can stops stress and fights disease.
ü  European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

ü  Dark Chocolate Covered Almonds. Dark chocolate is teeming with beneficial antioxidants

·       BELL PEPPERS can  protect your eyes
·       WHOLE-GRAIN PASTA boosts energy

ü  Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

ü  Broccoli is a great source of vitamin k and c.this is  safe to eat.vitamin k is a essential for the functions of many proteins involved in blood clotting.

ü  "A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

ü Apples are good source of vitamin c and also help to fight off diseases.apples  are healthies fruits on earth.eating an apple before having a meal,acts  a wonderful ways to lost your weight.

ü an apples can fight cancer also and Apples help  with weight loss.

ü  Potatoes consumed as a part of a balanced diet can help induce a feeling of fullness

ü  Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas,

ü  potatoes also help fight heart disease by keeping blood pressure low.

ü  Dark chocolate has been steadily gaining popularity for years, with more and more shoppers ditching it’s sweeter cousin and opting for something darker.

ü  Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

ü  Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you'll feel satisfied with fewer calories. See sources.




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