BEST POWER & ENERGY FOODS FOR WOMEN

Best Power Foods for Women And Boost Energy

woman-health-&fitness

•   LENTILS build your iron stores
•  BROCCOLI fights wrinkles
•  APPLES  can  your boost immunity
•   POTATOES can pack healthy carbs

       DARK CHOCOLATE  can stops stress and fights disease.
ü  European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

ü  Dark Chocolate Covered Almonds. Dark chocolate is teeming with beneficial antioxidants

·       BELL PEPPERS can  protect your eyes
·       WHOLE-GRAIN PASTA boosts energy

ü  Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores – at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

ü  Broccoli is a great source of vitamin k and c.this is  safe to eat.vitamin k is a essential for the functions of many proteins involved in blood clotting.

ü  "A cup of broccoli has 100 percent of your vitamin C—crucial for production of collagen, which gives skin elasticity. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

ü Apples are good source of vitamin c and also help to fight off diseases.apples  are healthies fruits on earth.eating an apple before having a meal,acts  a wonderful ways to lost your weight.

ü an apples can fight cancer also and Apples help  with weight loss.

ü  Potatoes consumed as a part of a balanced diet can help induce a feeling of fullness

ü  Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas,

ü  potatoes also help fight heart disease by keeping blood pressure low.

ü  Dark chocolate has been steadily gaining popularity for years, with more and more shoppers ditching it’s sweeter cousin and opting for something darker.

ü  Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

ü  Whole-grain pasta is loaded with B vitamins, which help your body convert food into energy. And unlike processed grain products that lack fiber, whole grains are more filling than their refined counterparts. In other words, you'll feel satisfied with fewer calories. See sources.




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HEALTHY EATING FOR WOMEN

Healthy eating and women

Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. What you eat and drink is influenced by where you live, the types of foods available in your community and in your budget, your culture and background, and your personal preferences. Often, healthy eating is affected by things that are not directly under your control, like how close the grocery store is to your house or job. Focusing on the choices you can control will help you make small changes in your daily life to eat healthier.Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats. 

 

Healthy eating also means getting nutrients primarily from food rather than from vitamins or other supplements. Some women might need vitamins, minerals, or other supplements at certain times in life like before or during pregnancy. But most women, most of the time, should get their essential nutrients from what they eat and drink.

.The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. And studies show that when a woman eats healthy, everyone in her household is more likely to eat healthy.

 

Some Habits Of Really Healthy Women

Some Habits Of Really Healthy Women

A.     Healthy women cultivate friendships.

B.     she take medication seriously.

C.     she should have great sex -- coupled and alone ..

D.    she breastfeed -- if possible.

E.    she watch their alcohol consumption.

F.     She can meditate.

G.   She can prioritize sleep.

H.   She can eat according to their life stage ...

#1 Eat a healthy diet.  Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. “You want to eat as close to a natural foods diet as you can ,That means a variety of fresh fruits and vegetables and fewer processed foods.

#2. Exercise. Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general. You want to exercise at least 30 minutes a day, five days a week, if not every day.

 #3 Sun safely. Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. 

but the basics of women’s health remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.A woman’s health needs change as she ages.

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