Some Habits Of Really Healthy Women
A.
Healthy women cultivate friendships.
B.
she take medication seriously.
C.
she should have great sex -- coupled and alone ..
D.
she breastfeed -- if possible.
E.
she watch their alcohol consumption.
F.
She can meditate.
G.
She can prioritize sleep.
H.
She can eat according
to their life stage ...
#1 Eat a healthy diet. Eat whole
grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. “You
want to eat as close to a natural foods diet as you can ,That means a variety
of fresh fruits and vegetables and fewer processed foods.
#2. Exercise. Heart disease is
the leading cause of death among women in America, but plenty of exercise can
help keep your heart healthy. Aerobic exercises (walking, swimming, jogging,
bicycling, dancing) are good for women’s health in general. You want to
exercise at least 30 minutes a day, five days a week, if not every day.
#3 Sun safely. Excessive
exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect
against skin
cancer, wear sunscreen with a sun protection factor (SPF) of at
least 15 if you are going to be outdoors for more than a few minutes.
but the basics of women’s
health remain the same. If you follow these six simple healthy living tips,
you will improve your quality of life for years to come.A woman’s health
needs change as she ages.
Good information.
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