Healthy
Eating
The food and drink
choices you make every day affect your health now and later in life. Choosing healthy
foods and drinks more often can help prevent or manage many health problems
that affect women. And studies show that when a woman eats healthy, everyone in
her household is more likely to eat healthy.1,
The basics of healthy eating and good
nutrition are the same for women
and men: Choose healthy foods most of the time
and limit the amount of unhealthy foods you eat. But women
have some unique nutritional needs, especially in different stages of life. And
healthy eating can be difficult to fit into your everyday life.
Healthy eating helps:
- Your body get the essential
vitamins and minerals you need to stay alive and healthy. For example,
your body needs iron to help deliver oxygen to all of your muscles and
organs. Vitamin C helps your body make new skin cells and collagen.
Vitamin A helps you see better at night.
- You reach and maintain a healthy weight
- Keep fit your body with daily exercise.
- Take healthy
diet and avoid fast foods.
- Don’t’s eat food rich in fiber
and don’t eat sugar.
- You can avoid sugar sweetened drinks or foods.
- Exercise can help you to stay fit and fine with very effective at reducing
- Your body and brain get the energy you need to think and be physically active.
woman-health-and-fitness
