health and fitness

Stay forever young with these 5 healthy lifestyle tips

1.Eat responsibly, ladies

As women are increasingly participating in the workforce, the foodservice market is growing. Many women, traditionally responsible for their family’s diet, no longer have as much time to prepare home cooked meals. At the same time, the increased income that results from their employment means they are more frequently able to eat out – something previously regarded as a luxury – and buy more prepared meals to eat at home.

2.Sleep for enough hoursOne reason for premature aging is not getting enough sleep. In our busy lives, we tend to not take care of ourselves. For a healthy and good night's sleep, it is important to sleep for 7-to-8 hours.

3.Say no to caffeine Caffeine is the key ingredient of coffee. So, what we are trying to tell you is that, limit your number of coffee cups and avoid black coffee in case you are addicted to it.Caffeine is the world's most widely consumed psychoactive drug, as per the facts.

4.Release your stressIn every day's rising clamour, take out time to connect with yourself. For a peaceful mind, meditation is the best way to cleanse your body and soul. So, stay calm and meditate whenever you get time in the day. Ideally, 15-20 minutes of meditation every day may help in living a better lifestyle.

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