Lose your weight 20 pounds with these workout plan
Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving, total-body routine two or three times a week.Repeat one or two more times. Breezing through? Up your tempo time to 20-minute segments, and repeat two or three times.
To add to the burn and help you lose 10 pounds more quickly, do this routine in addition to this cardio workout, two times a week: Using your cardio of choice, warm up for eight minutes. Then slow back down and recover at a conversational pace for five minutes. Then, speed up to your comfortably hard pace and hold it steady for 10 to 15 minutes.
Benefits of the 2 Week Diet Program
If you want to truly know the immense value that this program can add to your life, you have to first understand its foundation. The main focus of the 2 Week Diet is to ignite your metabolism making you burn fat that much faster, harder, and longer.
Once your metabolism is thriving, your body will naturally start to burn calories for energy instead of storing them as fat. In addition to that, taking the steps outlined in this program will also help with the following:
- Increase muscle mass
- Boost your energy levels.
- Improve cholesterol
- Reduce cellulite
- Enhance overall health and well being
What Makes the 2 Week Diet Better than Other Programs?
The Diet Plan
The diet is designed to help you melt a lot of fat through boosting your natural metabolism. There is no complete elimination of foods that contain fats or carbs, but the diet shows you ways of regulating their intake.
Willpower and Motivation
This section is just as important as the first two (if not more so) because the reason most people don’t achieve their weight loss goals isn’t that it’s impossible, but that they give up before results start to show. Flatt uses different techniques to help you develop your willpower and keep you motivated throughout the program.
Cardio Workouts
A weight loss plan wouldn’t be complete without the right kind of exercise. Not to worry, though, you won’t be breaking your back with this regimen. The exercises are designed to give you the minimum effective dose that you need daily, which is just 20 to 30 minutes of simple, fun, and some non-traditional workout activities.
